Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

Why people make this tea

On days when air quality is poor — thick smog, haze, or dust — the lungs feel it first. Nourilo shares this quick brew as a gentle daily support for those times when the air feels heavy and your throat or eyes feel irritated. The combination of mulberry leaf and chrysanthemum has been used in Chinese culinary tradition for centuries to help the body cope with heat and environmental dryness, while tangerine peel adds a pleasant aromatic note and supports digestion.

Method

1. Rinse all ingredients gently under cold water.
2. Soak and rinse the tangerine peel, then cut or tear it into thin strips.
3. Place all ingredients into a small pot with 900 ml of water.
4. Bring to a boil, then reduce heat and simmer for 15 minutes until the liquid reduces to about 600 ml.
5. Strain and serve warm. Drink throughout the day.

Nourilo’s Tips

Beyond clearing lung heat, this tea is particularly good for people whose eyes are prone to irritation, redness, or itching. If you also suffer from nasal allergies, try adding 6 xinyi hua (magnolia buds, Magnolia biondii) to the same pot — it helps with sinus congestion as well. Drink within the day; do not store overnight.