Herbal & Flower Teas

Plum Blossom, Fa Xia & Tangerine Cake Tea

Traditionally used to ease the sensation of something stuck in the throat and support emotional wellbeing

In short: Plum Blossom, Fa Xia & Tangerine Cake Tea is a herbal & flower tea that Traditionally used to ease the sensation of something stuck in the throat and support emotional wellbeing. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 70 min. Key ingredients: tangerine peel.

Prep
10 min
Cook
60 min
Total
70 min
Makes
2 cups
Plum Blossom, Fa Xia & Tangerine Cake Tea

Why people make this tea

Have you ever felt something lodged in your throat — not painful, not a physical lump — that you cannot swallow down or cough up? In traditional Chinese medicine this is called “mei he qi” (literally “plum-stone qi”) and it is a recognized pattern that predominantly affects women, often linked to emotional stress, suppressed feelings, or prolonged tension. The sensation tends to appear or worsen when the person is anxious and disappears during eating.

Classical TCM theory holds that when liver qi becomes stagnant — often through unresolved worry or frustration — it can travel upward to constrict the throat and create this very distinctive feeling. This tea formula draws on dried plum blossoms to gently ease liver stagnation, processed pinellia to resolve phlegm and descend rebellious qi, and tangerine peel and tangerine cake to harmonize the stomach and relieve bloating. It is a time-tested, pleasant-tasting remedy.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Tangerine peel · Randomized controlled trial, 72 participants · 2025
    The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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