He Shou Wu Red Date Sweet Tea

Why people make this tea

In traditional Chinese food therapy, he shou wu has long been regarded as one of the classic herbs for supporting healthy-looking skin and dark, glossy hair — the kind your grandmother might have sworn by. Paired with the gentle sweetness of red dates and candied dates, this three-ingredient tea is easy to prepare and pleasant to drink. Nourilo notes that regular, moderate use is traditionally associated with a rosy complexion, shiny hair, and may be supportive of healthy blood lipid levels.