Lotus Seed, Lily Bulb & Ophiopogon Tea

Why people make this tea

In traditional Chinese food therapy, when the body has what practitioners call “excess heart fire” — a pattern associated with modern stress, overwork, and poor sleep — soothing, moisture-nourishing ingredients are used to bring a sense of calm. This three-ingredient tea has been used for generations by people dealing with a racing mind at night, low-grade irritability, and the feeling of being simultaneously tired and wired. It is gentle enough to drink regularly and makes a nourishing evening ritual.

Method

1. Rinse all three ingredients well under cold water.
2. Combine with 1.8 L of water in a pot and bring to a boil.
3. Reduce heat and simmer for 1 hour, or until the liquid reduces to about 900 ml.
4. Divide into portions and drink throughout the day. One batch serves as a daily dose.

Nourilo’s Tips

A lovely variation: add a small handful of white rice to the pot and cook everything into a thin congee (rice porridge). The rice gently tonifies the digestive system and makes the remedy more suitable for those with a sensitive stomach. The congee version is warming, easy to digest, and works just as well for calming an unsettled evening.