Herbal & Flower Teas
Lotus Seed, Lily Bulb & Ophiopogon Tea
Traditionally used to nourish the heart and support restful sleep
In short: Lotus Seed, Lily Bulb & Ophiopogon Tea is a herbal & flower tea that Traditionally used to nourish the heart and support restful sleep. It is most often made for heart & circulation, sleep & calm, everyday balance. Total time about 65 min. Key ingredients: lotus seeds, ophiopogon root.
Why people make this tea
In traditional Chinese food therapy, when the body has what practitioners call “excess heart fire” — a pattern associated with modern stress, overwork, and poor sleep — soothing, moisture-nourishing ingredients are used to bring a sense of calm. This three-ingredient tea has been used for generations by people dealing with a racing mind at night, low-grade irritability, and the feeling of being simultaneously tired and wired. It is gentle enough to drink regularly and makes a nourishing evening ritual.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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