Dried Oyster, Scallop, and Lean Pork Congee

Why people make this congee

A friend told Nourilo that insomnia is genuine misery — lying there turning side to side, never comfortable. Chronic poor sleepers tend to look worn out and often get a dry, bitter mouth, swollen gums, and mouth ulcers — the kind of “yin-deficient, flaring heat” picture that leaves anyone irritable. This savoury congee is traditionally taken to nourish yin and settle that inner heat, and it is a comforting bowl for people dealing with restless sleep, mouth sores, and a short temper.

Method

1. Soak and rinse the dried oysters, then pan-fry lightly in a little oil until fragrant.
2. Soak the scallops until soft and tear into shreds; shred the pork; shred the ginger and spring onion whites.
3. Rinse the rice, then lightly marinate with a little oil and salt.
4. Bring a pot of water to the boil; add the rice, oysters, and shredded scallop.
5. Cook for about an hour and a half into a thick, smooth congee.
6. Stir in the shredded ginger and spring onion, season, and serve. Eat as desired.

Nourilo’s Tips

This congee is tasty and suits the whole family, young and old. It is especially good for women going through menopause.