Soups

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

Prep
30 min
Cook
3 hr
Total
3 hr 30 min
Makes
0.9–1.2 L
Lily Bulb, Goji and Abalone Soup

Why people make this soup

City life puts a lot of pressure on people, and Nourilo notes that ongoing tension can wear away at sleep and calm. This soup pairs lily bulb, goji, and dried abalone — a combination traditionally used to nourish yin and settle the mind. It is the kind of warm, restorative bowl people turn to when they feel keyed-up, restless, sleeping poorly, with night sweats or a fluttery heart. Think of it as gentle support, not a cure.

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