Soups

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

traditionally used to clear heat, resolve dampness, and soothe skin irritation

Prep
20 min
Cook
3 hr
Total
3 hr 20 min
Makes
1.2 L
Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

Why people make this soup

When the air is dry, or when someone eats too many rich, stimulating foods, the skin can flare up — especially in those who already have a sensitive constitution. In traditional Chinese food therapy, itching, eczema, and skin rashes are often associated with a combination of damp-heat and blood-heat in the body. Nourilo’s response to this is a long-cooked soup that draws on smilax glabra root — a potent detoxifying ingredient — together with rehmannia root to cool the blood, and three types of beans and barley to resolve underlying dampness.

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,303 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment via PayPal · no subscription, no renewals

Checking your access…

Comments

Loading comments…