Wellness collection

Ginger for Immune Support

43 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support immune support.

43 recipes

All ginger recipes All immune support recipes

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Home-Style Dishes

Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs

Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable

⏱ 40 min 2–3 servings

Home-Style Dishes

Straw Mushrooms Braised with Tofu

A nourishing home dish traditionally eaten to help build the body's resistance

⏱ 22 min 2–3 servings

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

⏱ 2 hr 20 min 3–4 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Cordyceps Flower and Tofu Stir-Fry

traditionally associated with supporting spleen and stomach function, boosting energy, and enhancing immunity

⏱ 25 min 2 servings

Soups

Codonopsis, Cordyceps Flower & Quail Soup

Traditionally used to strengthen immunity and support respiratory resilience

⏱ 2 hr 15 min 3–4 bowls

Soups

Dried Vegetable, Almond, Soybean, and Carrot Soup

traditionally associated with moistening the lungs, clearing heat, and protecting the respiratory tract during dry weather

⏱ 140 min 4 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

⏱ 2 hr 20 min 4–5 bowls

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

⏱ 2 hr 20 min 3–4 bowls

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

⏱ 140 min 3–4 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Herbal & Flower Teas

Garlic Ginger Brown Sugar Tea

Traditionally used to warm the body, support circulation, and help ward off colds

⏱ 13 min 2 cups

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Home-Style Dishes

Braised Shiitake Mushroom and Sea Cucumber (Hua Gu Men Hai Shen)

traditionally associated with nourishing the kidneys, supporting immunity, and aiding recovery before or after surgery

⏱ 50 min 2–3 servings

Soups

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

traditionally associated with supporting immune function, reducing treatment fatigue, and protecting blood cell production

⏱ 45 min 2–3 bowls

Soups

Tomato, Seaweed and Fresh Fish Soup

traditionally associated with cardiovascular support, immune health, and antioxidant protection

⏱ 45 min 3–4 bowls

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

⏱ 75 min 4 bowls

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

⏱ 55 min 2 bowls

Soups

Hairy Gourd Maitake Goji Berry Partridge Soup

Traditionally used for summer nourishment, immune support, and replenishing vital energy

⏱ 80 min 4 bowls

Soups

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

traditionally used to tonify qi and blood, support recovery after illness or surgery

⏱ 110 min 4 bowls

Soups

Cordyceps Flower, Fresh Yam, Goji Berry, and Mallard Duck Soup

Traditionally associated with strengthening constitution and supporting natural immunity, especially for children

⏱ 140 min 4–5 bowls

Soups

Dioscorea, Goji, Dried Scallop and Partridge Soup

Traditionally used to strengthen the spleen, nourish the lungs, and support children's immunity

⏱ 110 min 4–5 bowls

See all 43 immune support recipes →

More ginger recipes by wellness goal

Ginger for Digestive Wellness · 221 Ginger for Respiratory & Lung Wellness · 191 Ginger for Energy & Vitality · 187 Ginger for Children's Wellness · 164 Ginger for Kidney & Urinary Wellness · 101 Ginger for Heart & Circulation · 90 Ginger for Blood Nourishment · 90 Ginger for Skin & Natural Beauty · 87 Ginger for Women's Wellness · 83 Ginger for Liver Wellness · 80 Ginger for Cooling & Summer Heat · 70 Ginger for Sleep & Calm · 52

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Codonopsis, Astragalus and Partridge Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs

Straw Mushrooms Braised with Tofu

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

Huai Yam, Goji & Quail Soup

Fresh Yam, Codonopsis and Quail Soup

Cordyceps Flower and Tofu Stir-Fry

Codonopsis, Cordyceps Flower & Quail Soup

Dried Vegetable, Almond, Soybean, and Carrot Soup

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Astragalus, Goji Berry and Red Date Chicken Soup

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

Beetroot, Frog, Tomato and Carrot Soup

Garlic Ginger Brown Sugar Tea

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Braised Shiitake Mushroom and Sea Cucumber (Hua Gu Men Hai Shen)

Agaricus Mushroom (Ji Song Rong), Asparagus and Goji Berry Pork Soup

Tomato, Seaweed and Fresh Fish Soup

Fresh Yam, Chayote and Fresh Fish Soup

White Peony and Cinnamon Twig Tea

Hairy Gourd Maitake Goji Berry Partridge Soup

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

Cordyceps Flower, Fresh Yam, Goji Berry, and Mallard Duck Soup

Dioscorea, Goji, Dried Scallop and Partridge Soup

More ginger recipes by wellness goal

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