Home-Style Dishes
Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs
Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable
In short: Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs is a home-style dishe that Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable. It is most often made for digestive wellness, immune support. Total time about 40 min. Key ingredients: cloud ear fungus, ginger.
Why people make this dish
Tofu puffs stuffed with smooth dace-fish paste — a style Shunde is famous for — braise beautifully with broccoli and cloud ear fungus, becoming a homely, appetising dish that supports the appetite and the spleen. Broccoli is a vegetable Nourilo keeps coming back to: it is widely valued as a protective everyday vegetable, so dishes built around it are an easy way to eat well.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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