Soups
Tomato, Seaweed and Fresh Fish Soup
traditionally associated with cardiovascular support, immune health, and antioxidant protection
In short: Tomato, Seaweed and Fresh Fish Soup is a soup that traditionally associated with cardiovascular support, immune health, and antioxidant protection. It is most often made for skin & natural beauty, heart & circulation, immune support. Total time about 45 min. Key ingredients: tomato, ginger.
Why people make this soup
Tomatoes cooked in a little oil release significantly more lycopene than raw tomatoes — up to three times the concentration, according to research — and lycopene is one of the most potent natural antioxidants found in plants. Research has linked lycopene to reduced risk of cardiovascular disease and prostate cancer, among other health outcomes. Small fresh ocean fish — red mullet, sea bream, and similar varieties — pair beautifully with tomatoes and seaweed for a broth that is both deeply flavourful and genuinely nourishing. The ginger keeps the soup warm and balanced, and lightly pan-frying the fish before adding water is the classic technique for extracting a milky, umami-rich broth from small fish.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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