Nourilo

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

By · Registered Nutritionist & TCM Practitioner

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
0.9–1.2 L
Immune SupportEveryday Balance
Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

Why people make this soup

Nourilo first made this soup while working on a cookbook project — he had a pack of maitake mushrooms left over and decided to put them to good use with shiitake and fresh yam. The result was a broth he describes as wonderfully fragrant and clean-tasting. Maitake, known in Japanese as the “dancing mushroom,” is a high-protein, low-fat fungus that has attracted notable attention from nutritional researchers for its beta-glucan and polysaccharide content. In Chinese medicine it is considered sweet in flavour and neutral in nature, traditionally used to support the body’s energy, clear mild dampness, and ease urinary discomfort. Combined with the deep umami of dried shiitake, the gentle starchy body of fresh yam, and the mild sweetness of goji berries, this is a soup that nourishes without being heavy — suitable for the whole family.

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Frequently asked questions

What is maitake mushroom traditionally used for in this soup?

In Chinese medicine, maitake is considered sweet in flavour and neutral in nature, traditionally used to support the body's energy, clear mild dampness, and ease urinary discomfort. Combined with shiitake, fresh yam, and goji berries, it contributes to a broth that is traditionally associated with supporting immune function and general wellness.

Is this soup suitable for people managing diabetes?

Yes. The recipe notes that this soup is especially suited to people managing diabetes, describing the combination of maitake, shiitake, fresh yam, and goji as gentle and nourishing without being heavy. It is also noted as mild enough to take regularly as part of everyday food.

How long does this soup take to make, and how much does it yield?

The soup requires about 20 minutes of preparation and 2 hours of simmering, for a total time of 2 hours 20 minutes. It yields approximately 0.9 to 1.2 litres of broth.

Why should I keep the mushroom soaking water instead of discarding it?

The recipe advises that the water used to soak both the maitake and dried shiitake carries a good deal of flavour and nutrition. Nourilo considers it a waste to throw it away, and instructs you to add it directly to the pot as part of the 2.4 L of cooking liquid.

Is this soup suitable for the whole family, including children and the elderly?

The recipe describes the soup as nourishing without being heavy and states it is suitable for the whole family. It is also noted as mild enough to take regularly, making it an option as gentle, nourishing everyday food.

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