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Hairy Gourd Maitake Goji Berry Partridge Soup

Traditionally used for summer nourishment, immune support, and replenishing vital energy

By · Registered Nutritionist & TCM Practitioner

Prep
20 min
Cook
60 min
Total
80 min
Makes
1.2 L
Energy & VitalityImmune SupportEveryday Balance
Hairy Gourd Maitake Goji Berry Partridge Soup

Why people make this soup

There is a well-known Cantonese saying: “yi gu ding jiu ji” — “one partridge is worth nine chickens.” Whether or not this is literally true nutritionally, partridge is genuinely impressive: it is high in protein, low in fat, and low in cholesterol compared with most poultry, and it is associated in Chinese food therapy with nourishing the lungs, nourishing qi, transforming phlegm and supporting the five vital organs. During summer, when heavy meat stews feel too rich, partridge makes an ideal base for a light but sustaining soup. Maitake mushroom (also known as “hen of the woods”) has been extensively studied for its beta-glucan content, which is associated with immune modulation, blood sugar support, and anti-tumour activity. Combined with the gentle cooling and replenishing effects of hairy gourd and the liver-nourishing, vision-supporting properties of goji berry, this is a summer soup that genuinely nourishes without weighing the body down.

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Frequently asked questions

How much soup does this recipe make, and how long does it take?

The recipe yields approximately 1.2 L of soup. It takes about 20 minutes to prepare and 1 hour of simmering, for a total time of around 80 minutes.

Who can enjoy this soup?

The file states that the whole family can enjoy this soup, and notes it is also suitable for cancer patients, as maitake mushroom and goji berries are both associated with supporting immune function.

What is partridge traditionally associated with in this recipe?

In Chinese food therapy, partridge is associated with nourishing the lungs, nourishing qi, transforming phlegm, and supporting the five vital organs. It is also noted to be high in protein, low in fat, and low in cholesterol compared with most poultry.

What are maitake mushroom and goji berry traditionally associated with in this soup?

Maitake mushroom's beta-glucan content is commonly associated with immune modulation, blood sugar support, and anti-tumour activity. Goji berry is noted for its liver-nourishing and vision-supporting properties, as part of a balanced diet.

Is there a substitute if partridge is not available?

Yes. Frozen French quail (法国鹌鹑), available at Chinese grocery stores and Asian food suppliers, is described as an excellent substitute. Quail is similarly prized in food therapy and is sometimes called "moving ginseng" for its dense nourishment. If maitake mushroom is unavailable, 姬松茸 (agaricus blazei) is suggested as an alternative mushroom.

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