Ingredient

Apple

Apple is a wholesome ingredient featured in 60 Nourilo recipes — most often in soups, tonic drinks & waters and herbal & flower teas. It is traditionally enjoyed as part of a balanced diet.

Apple recipes for

Respiratory & Lung Wellness · 36 Digestive Wellness · 19 Cooling & Summer Heat · 11 Skin & Natural Beauty · 11 Sleep & Calm · 11 Heart & Circulation · 10 Energy & Vitality · 8

Recipes with Apple

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

Traditionally used to moisten the lungs and ease a dry, lingering cough

1 hr 45 min

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

1 hr 15 min

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

35 min

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

50 min

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

1 hr 15 min

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

1 hr 20 min

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

2 hr 20 min

Soups

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

1 hr 15 min

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

40 min

Tonic Drinks & Waters

Apple, Hawthorn and Job's Tears Water

Traditionally used to help manage weight and support the liver

30 min

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

30 min

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

40 min

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

30 min

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

20 min

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

25 min

Tonic Drinks & Waters

Apple, Poria and Job's Tears Water

Traditionally used to support gut health and ease calf cramps

25 min

Soups

White & Red Radish, Apple & Laver Lean Pork Soup

Traditionally supports the body's resilience with antioxidant-rich vegetables

1 hr 15 min

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

30 min

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

30 min

Tonic Drinks & Waters

Apple, Ginger and Coriander Water

Traditionally used to warm the middle and settle a cold stomach

20 min

Soups

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

1 hr 45 min

Soups

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

75 min

Soups

Celery, Water Chestnut, Apple and Carrot Soup

Traditionally used to clear heat, moisten dryness and support healthy blood pressure

1 hr 15 min

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

1 hr

Explore more ingredients

Ginger · 590 Red dates · 451 Lean pork · 297 Goji berries · 291 Carrot · 241 Chinese yam · 192 Tangerine peel · 175 Rock sugar · 175 Figs · 173 Lily bulb · 152 Lotus seeds · 114 Longan flesh · 97