Wellness collection

Apple for Sleep & Calm

11 recipes that bring apple together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

11 recipes

All apple recipes All sleep & calm recipes

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Soups

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

⏱ 30 min 4 bowls

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Soups

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

⏱ 55 min 1 serving

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

⏱ 75 min 3–4 bowls

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

⏱ 1 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

traditionally used to soothe cough, ease sore throat, and support recovery after a wind-heat cold

⏱ 70 min about 3 bowls

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

⏱ 75 min 4–5 bowls

More apple recipes by wellness goal

Apple for Respiratory & Lung Wellness · 36 Apple for Digestive Wellness · 19 Apple for Cooling & Summer Heat · 11 Apple for Skin & Natural Beauty · 11 Apple for Heart & Circulation · 11 Apple for Energy & Vitality · 8

Chinese Olive, Apple and Candied Tangerine Water

Apple, Pear, Corn and Carrot Soup with Almonds

Black Goji, Rose and Apple Tea

Rose, Goji, Tangerine Peel and Apple Tea

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

Sha Shen, Yu Zhu and Three-Fruit Soup

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

More apple recipes by wellness goal

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