Tonic Drinks & Waters
Apple, Ginger and Coriander Water
Traditionally used to warm the middle and settle a cold stomach
In short: Apple, Ginger and Coriander Water is a tonic drinks & water that Traditionally used to warm the middle and settle a cold stomach. It is most often made for respiratory & lung wellness, digestive wellness. Total time about 20 min. Key ingredients: apple, ginger, coriander / cilantro.
Why people make this water
Dining out with friends, Nourilo noticed how many people order an ice-cold drink right after the meal — and how many dessert shops happily serve chilled drinks too. It has become so normal that we forget that constantly taking in cold and raw things can wear down the stomach’s warmth and leave it chilled. People with this “cold stomach” pattern often get stomach aches, a cold uncomfortable belly, nausea, loose stools or poor appetite. Today’s drink is simple — just apple, ginger and coriander — and is traditionally used to warm the middle and settle that kind of cold stomach.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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