Wellness collection

Apple for Respiratory & Lung Wellness

36 recipes that bring apple together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

36 recipes

All apple recipes All respiratory & lung wellness recipes

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

Traditionally used to moisten the lungs and ease a dry, lingering cough

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

⏱ 50 min 4 bowls

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Soups

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

⏱ 30 min 4 bowls

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

⏱ 40 min about 3 bowls

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

⏱ 30 min 3 bowls

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Tonic Drinks & Waters

Apple, Ginger and Coriander Water

Traditionally used to warm the middle and settle a cold stomach

⏱ 20 min 2 bowls

Soups

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Soups

Apple, Snow Fungus and Partridge Soup

Traditionally strengthens digestion and moistens the lungs

⏱ 2 hr 15 min 3–4 bowls

Soups

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Traditionally associated with moistening the lungs, clearing phlegm and easing cough

⏱ 1 hr 45 min 3 bowls

Soups

Dragon Tongue Leaf, Rock Huangpi & Apple Soup

Traditionally associated with clearing lung heat and soothing cough

⏱ 40 min 3 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Herbal & Flower Teas

Cinnamon Apple Tea

traditionally warms the stomach and supports digestive comfort in cold-type constitutions

⏱ 40 min 2 cups

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

⏱ 55 min 1 serving

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

⏱ 70 min 3–4 bowls

Soups

Adenophora, Solomon's Seal, Apple & Pear Lean Pork Soup

traditionally used to nourish yin, moisten the lungs, and relieve dry throat and dry cough

⏱ 1 hr 45 min 3–4 bowls

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

⏱ 75 min 3–4 bowls

Soups

Dragon Tongue Leaf Apple Soup

traditionally supports lung moisture and helps clear phlegm

⏱ 40 min 4 bowls

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Soups

Glehnia, Polygonatum, Snow Fungus & Apple Soup

traditionally used to nourish yin, moisten dryness, and support those with heat signs from yin deficiency

⏱ 80 min 3–4 bowls

Herbal & Flower Teas

Apple, Chrysanthemum & Dried Fig Tea

supports lung moistening and eye comfort; traditionally associated with easing autumn dryness, clearing heat, and promoting regular bowel movement

⏱ 20 min 2 cups

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

⏱ 1 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

traditionally used to soothe cough, ease sore throat, and support recovery after a wind-heat cold

⏱ 70 min about 3 bowls

See all 36 respiratory & lung wellness recipes →

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Sha Shen, Yu Zhu and Three-Fruit Soup

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Fresh Houttuynia, Apple and Fig Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Chinese Olive, Apple and Candied Tangerine Water

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Apple, Pear, Corn and Carrot Soup with Almonds

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Black Goji, Rose and Apple Tea

Apple Sugarcane Water

Lemongrass, Fresh Turmeric and Apple Water

Ophiopogon, Mulberry, Goji & Apple Tea

Apple, Ginger and Coriander Water

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Apple, Snow Fungus and Partridge Soup

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Dragon Tongue Leaf, Rock Huangpi & Apple Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Cinnamon Apple Tea

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

Longdi Leaf, Apricot Kernel and Apple Soup

Adenophora, Solomon's Seal, Apple & Pear Lean Pork Soup

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Dragon Tongue Leaf Apple Soup

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

Glehnia, Polygonatum, Snow Fungus & Apple Soup

Apple, Chrysanthemum & Dried Fig Tea

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

Sha Shen, Yu Zhu and Three-Fruit Soup

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

More apple recipes by wellness goal

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