Recipe category · page 4

Soups

Notoginseng, Salvia, Black Bean and Fig Soup

Notoginseng, Salvia, Black Bean and Fig Soup

Traditionally used to support circulation and healthy blood vessels

⏱ 1 hr 15 min 4 bowls

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Agaricus Mushroom, Chinese Yam and Quail Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Chinese Yam, Dendrobium, Goji and Guava Soup

Chinese Yam, Dendrobium, Goji and Guava Soup

Traditionally used to support steady blood sugar

⏱ 1 hr 45 min 4 bowls

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Traditionally calms the mind and supports restful sleep

⏱ 55 min 3 bowls

Kudzu Root, Carrot and Fresh Fish Soup

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

⏱ 1 hr 45 min 5–6 bowls

Beetroot, Asparagus and Corn Soup

Beetroot, Asparagus and Corn Soup

Antioxidant-rich vegetables traditionally taken for general wellness

⏱ 1 hr 45 min 4–5 bowls

Green Papaya and Fresh Fish Soup

Green Papaya and Fresh Fish Soup

Traditionally nourishes the skin and supports the stomach

⏱ 1 hr 35 min 4–5 bowls

Fresh Chinese Yam Vegetable Soup

Fresh Chinese Yam Vegetable Soup

Traditionally supports the spleen and is helpful for the 'three highs'

⏱ 1 hr 15 min 4 bowls

Morinda, Cistanche and Black Bean Pork Shin Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

⏱ 2 hr 30 min 5 bowls

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Traditionally supports appetite and helps clear food stagnation

⏱ 1 hr 45 min 4 bowls

Astragalus Codonopsis Soup

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Four-Spirit Beef Loach Fish Soup

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

⏱ 3 hr 45 min 3–4 bowls

Fresh Yam, Goji and Oxtail Soup

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Traditionally associated with supporting healthy blood sugar and moistening dryness

⏱ 1 hr 50 min 4 bowls (3–4 servings)

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

⏱ 25 min 2 bowls

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

⏱ 1 hr 50 min 4 bowls (3–4 servings)

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Traditionally used to calm the heart and settle the mind

⏱ 1 hr 55 min 5 bowls

Codonopsis, Chestnut and Teal Duck Soup

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls (3–4 servings)

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Traditionally used to moisten the lungs and support the skin

⏱ 1 hr 50 min 4–5 bowls