Recipe category · page 3

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

Pumpkin, Tomato, Carrot and Frog Leg Soup

Traditionally used to support the complexion and brighten the eyes

⏱ 2 hr 20 min 4 bowls

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Traditionally used to nourish yin and moisten dryness

⏱ 30 min 2–3 bowls

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Traditionally used to clear heat, support the liver and soothe discomfort

⏱ 2 hr 15 min 4–5 bowls

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Traditionally used to nourish the skin and support a healthy complexion

⏱ 1 hr 15 min 4 bowls

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Traditionally used to strengthen the spleen, support recovery after illness or surgery

⏱ 1 hr 45 min 4–5 bowls

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Traditionally used to clear summer heat and drain dampness

⏱ 1 hr 45 min 4–5 bowls

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Mung Bean Liquorice Soup

Mung Bean Liquorice Soup

Traditionally used to clear summer heat and help the body clear toxins

⏱ 45 min 4 bowls

Four-Blacks Soup

Four-Blacks Soup

Traditionally used to nourish the blood and support healthy, dark hair

⏱ 50 min 3 bowls

Astragalus Codonopsis Angelica Black-Chicken Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

⏱ 1 hr 45 min 4–5 bowls

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls (about 4–5 servings)

Chayote, Flower Mushroom & Chicken Breast Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Luffa, Dried Daylily, Fig & Chicken Soup

Luffa, Dried Daylily, Fig & Chicken Soup

Traditionally supports milk flow, the skin and reduces water retention

⏱ 1 hr 15 min 4 bowls

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

⏱ 1 hr 45 min 4 bowls

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

⏱ 1 hr 15 min 3–4 bowls

Bei Qi, Hawthorn, Adzuki Bean & Job's-Tears Soup

Bei Qi, Hawthorn, Adzuki Bean & Job's-Tears Soup

Traditionally helps drain dampness and support uric-acid balance

⏱ 50 min 3 cups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

⏱ 1 hr 4–5 bowls

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Green Papaya & Si Shen (Four-Herb) Soup

Green Papaya & Si Shen (Four-Herb) Soup

Traditionally supports digestion and a comfortable stomach

⏱ 1 hr 45 min 4–5 bowls