Notoginseng, Salvia, Black Bean and Fig Soup

Why people make this soup

A friend brought Nourilo a bag of raw notoginseng from a trip to the mainland — plump, earthy-yellow roots that, when sliced, show a faint chrysanthemum-like pattern and a lovely fragrance. Notoginseng is traditionally valued for invigorating and nourishing the blood and for supporting microcirculation. While getting the roots sliced at the herb shop, he also picked up some salvia, another classic “blood-vessel sweeper” traditionally used to improve blood flow and keep vessels supple. Paired with green-kernel black soybean and figs, this bowl is traditionally turned to by those with qi-and-blood weakness, kidney depletion, or heart-and-circulation concerns.

Method

1. Rinse all ingredients separately.
2. Combine with 2.4 L of water and simmer 1 hour, reducing to 1.2 L. Serve.

Nourilo’s Tips

This soup is traditionally thought to support blood flow and vascular health. But it is not for everyone: those with a bleeding disorder, women with heavy menstrual flow, and pregnant women should avoid it. If you are on blood thinners, please check with your doctor first.