Soups
Coral Grass & Goji Berry Sweet Soup
traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver
In short: Coral Grass & Goji Berry Sweet Soup is a soup that traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver. It is most often made for digestive wellness, cleansing & regularity, skin & natural beauty. Total time about 25 min. Key ingredients: goji berries, brown sugar.
Why people make this sweet soup
Coral grass — called shan hu cao in Cantonese kitchens — is a type of dried red sea algae that expands dramatically when soaked in water, turning from a small tangle of brittle threads into a generous, jelly-like mass. It is exceptionally high in natural plant fibre, contains multiple minerals, and is sometimes compared to a plant-based collagen source. In the tradition of Cantonese sweet soups (tong sui), coral grass has been prized as an ingredient that gently encourages bowel movement, supports skin clarity, and provides a cooling, gelatinous texture that makes a dessert-like sweet soup satisfying without being heavy. Nourilo particularly recommends it for people who experience frequent constipation, dull or blemished skin, or rough skin texture. Paired with goji berries for their eye and liver associations, and warmed with ginger and brown sugar, this sweet soup is easy to make and pleasant to drink.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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