Wellness topic

Cleansing & Regularity

Fibre-rich, hydrating foods traditionally enjoyed to support regularity.

119 recipes

Soups · 69 Herbal & Flower Teas · 25 Congee & Porridge · 9 Tonic Drinks & Waters · 8 Home-Style Dishes · 7 Sweet Soups & Desserts · 1

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

135 min

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

105 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

135 min

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

1 hr 50 min

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

75 min

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

30 min

Tonic Drinks & Waters

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

70 min

Soups

Mirabilis Root (Di Lao Shu), Fresh Smilax, Turtle Plastron and Pork Bone Soup

traditionally associated with clearing heat, relieving dampness, and supporting skin health

2 hr 20 min

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

1 hr 45 min

Soups

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

traditionally associated with nourishing the skin, calming the mind, and supporting the body's natural cleansing functions

8 hr 30 min

Herbal & Flower Teas

Black Bean and Licorice Root Tea

traditionally associated with clearing accumulated toxins, supporting healthy skin, and calming restlessness in children

70 min

Soups

Beetroot, Tomato, Carrot, and Date Vegetable Soup

traditionally associated with nourishing the blood, brightening the complexion, and supporting the look of the eye area

1 hr 15 min

Soups

Burdock, Chinese Yam, Snow Fungus & Quail Soup

traditionally associated with strengthening immunity, supporting bowel regularity, lowering blood pressure and cholesterol, and reducing cancer risk factors

110 min

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support the body's natural cleansing processes, support liver health, support healthy blood sugar balance as part of a balanced diet, and brighten skin

105 min

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

140 min

Soups

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

traditionally used to nourish blood, reduce water retention, support healthy skin tone, and provide antioxidant benefits

105 min

Soups

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

traditionally used to clear heat, support bowel regularity, soften blood vessels, and suit diabetes and high blood pressure

2 hr 20 min

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

35 min

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

1 hr 15 min

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

50 min

Herbal & Flower Teas

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Traditionally soothes the throat and clears heat

17 min

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

2 hr 20 min

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

30 min

Common questions about cleansing & regularity

What foods and soups help with constipation? 8 recipes compared

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Potato, Tomato, Beetroot and Carrot Soup

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Fresh Mulberry Tonic Wine

Mung Bean, Barley, Poria and Licorice Detox Water

Mirabilis Root (Di Lao Shu), Fresh Smilax, Turtle Plastron and Pork Bone Soup

Corn, Chayote, Carrot and Pork Rib Soup

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

Black Bean and Licorice Root Tea

Beetroot, Tomato, Carrot, and Date Vegetable Soup

Burdock, Chinese Yam, Snow Fungus & Quail Soup

Pumpkin, Garlic and Mixed Vegetable Soup

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Golden Monk Fruit and Sterculia (Pang Da Hai) Tea

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Walnut and Buckwheat Sweet Paste

Common questions about cleansing & regularity

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