Wellness topic · page 2

Immune Support

Soups

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Home-Style Dishes

Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs

Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable

⏱ 40 min 2–3 servings

Soups

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Traditionally used to moisten the lungs and support the body's defenses

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Straw Mushrooms Braised with Tofu

A nourishing home dish traditionally eaten to help build the body's resistance

⏱ 22 min 2–3 servings

Soups

Gang Mei Gen and Wampee Leaf Soup

A traditional herbal soup sipped during flu season to support the body's defenses

⏱ 50 min 2 bowls

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

⏱ 35 min 2 servings (one day, divided into 2)

Soups

Cicada Flower, Goji and Carrot Soup

Traditionally associated with supporting eyesight and protecting the eyes

⏱ 1 hr 20 min 4-5 bowls

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

⏱ 2 hr 20 min 4 bowls

Soups

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Traditionally associated with immune support and nourishing the body — used as a general wellness soup and as a dietary support for those managing illness

⏱ 2 hr 20 min 3–4 bowls

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Traditionally a gentle, immune-supporting family soup

⏱ 2 hr 15 min 1 pot (4 servings)

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

⏱ 2 hr 20 min 3–4 bowls

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

⏱ 140 min 4 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Cordyceps Flower and Tofu Stir-Fry

traditionally associated with supporting spleen and stomach function, boosting energy, and enhancing immunity

⏱ 25 min 2 servings

Herbal & Flower Teas

Goji Berry Chrysanthemum Tea

traditionally used to nourish the liver and eyes, and support immunity

⏱ 7 min 1 cup / 1 mug

Herbal & Flower Teas

Lemon Mint Tea (Ning Meng Bo He Cha)

traditionally used to refresh the mind, ease mental fatigue, and support the body's natural defences

⏱ 6 min 1–2 cups

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

⏱ 2 hr 20 min 4–5 bowls / 1 pot