Wellness topic · page 3

Immune Support

Dried Vegetable, Almond, Soybean, and Carrot Soup

traditionally associated with moistening the lungs, clearing heat, and protecting the respiratory tract during dry weather

⏱ 140 min 4 bowls

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

⏱ 3 hr 20 min 2–3 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Soups

Codonopsis Red Jujube Peanut Soup

traditionally supports qi, blood, and healthy clotting function; associated with low platelet conditions

⏱ 50 min 2 bowls (serves 1–2)

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

⏱ 20 min 2 cups

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

⏱ 80 min 3–4 bowls

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

⏱ 2 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

⏱ 1 hr 10 min 2 bowls (for one child's daily serving)

Soups

Astragalus, Black Bean and Southern Jujube Soup (Bei Qi Hei Dou Nan Zao Tang)

traditionally used to strengthen protective qi, consolidate the body surface, and ease excessive sweating from deficiency

⏱ 1 hr 10 min 2 bowls (serve in 2 portions; recommended 3–5 days continuous)

Home-Style Dishes

Fruit-Infused Garlic Vinegar (Suan Cu)

traditionally associated with supporting immunity, reducing blood lipids, and anti-aging; not a cure or treatment

1 jar (~500 ml) — taken in small daily doses

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

⏱ 2 hr 20 min 3–4 bowls

Soups

Mung Bean, Coix Seed and Adzuki Bean Soup

traditionally associated with clearing heat and supporting immunity in children

⏱ 70 min 3–4 bowls

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

⏱ 140 min 4–5 bowls

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

⏱ 40 min 1 jar (approx. 600 g roselle preserves, lasts several weeks refrigerated)

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

⏱ 45 min 2–3 servings

Herbal & Flower Teas

Astragalus, Goji and Buckwheat Tea (Bei Qi Gou Qi Qiao Mai Cha)

traditionally associated with supporting immune defences, strengthening qi, and nourishing the body during and after illness

⏱ 20 min 1 pot (2–3 cups)

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

⏱ 35 min 4 bowls / 1 pot (serves a family of 4)

Rice & Staples

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

1 batch (as many bulbs as you ferment)

Soups

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

traditionally strengthens lung qi, supports respiratory health, and helps the body resist colds and flu

⏱ 75 min 4 bowls

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

⏱ 60 min 2 bowls (1 day's serving)

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls (1 day's serving)

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

⏱ 140 min 3–4 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Chayote, Water Chestnut, Carrot, and Pork Shank Soup

Traditionally helps relieve lingering summer heat and protect against autumn dryness

⏱ 1 hr 45 min 4–5 bowls