Wellness topic · page 8

Immune Support

Soups

Chinese Ginseng, Astragalus, and Free-Range Chicken Soup

traditionally used to replenish qi, nourish blood, and support immune resilience

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Purple Garlic and Calendula Decoction

traditionally used to support the body against intestinal pathogens

⏱ 25 min 3 bowls

Soups

Fresh Dendrobium, Astragalus and Chicken Soup

Traditionally supports immune function and overall vitality

⏱ 105 min 4 bowls (from 8 bowls water)

Soups

Rainbow Vegetable Soup

Balanced nutrition from multi-coloured vegetables; traditionally supports immune vitality

⏱ 110 min 4–5 bowls (from 8 bowls water)

Soups

Fresh Dendrobium, Chinese Yam and Conch Soup

Traditionally used to strengthen the spleen, support liver health and protect eyesight

⏱ 2 hr 20 min 4 bowls

Tonic Drinks & Waters

Lemongrass, Lemon & Job's Tears Drink

traditionally used to open the appetite, clear summer heat, drain dampness, support skin clarity, and boost antiviral resistance

⏱ 60 min 4–5 cups

Soups

Green Radish, Snow Fungus, Water Chestnut & Fig Soup

traditionally used to clear heat, support lung moisture, aid digestion, and promote detoxification

⏱ 75 min 4 bowls

Herbal & Flower Teas

Magnolia Bud, Cocklebur & Spring Onion Tea

traditionally used to open nasal passages, reduce allergic rhinitis symptoms, and disperse wind-cold from the upper respiratory tract

⏱ 35 min 2 bowls (1 day's dose)

Soups

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

⏱ 140 min 4 bowls

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Coconut, Green Papaya, Snow Ear Fungus, Apricot Kernel and Organic Chicken Breast Soup

Traditionally associated with supporting lung recovery, boosting immunity, and easing post-illness respiratory discomfort

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Ginseng, Astragalus, Ligustrum, Goji, and Buckwheat Tea

traditionally used to strengthen the body during and after cancer treatment, and to support immune function

⏱ 1 hr 10 min 2 bowls (1 day's serving)

Tonic Drinks & Waters

Schisandra Berry, Licorice & Red Date Drink (Wu Wei Zi Gan Cao Hong Zao Shui)

Traditionally associated with liver protection and supporting normal liver enzyme levels

⏱ 25 min 2 cups

Soups

Astragalus, Fig & Magnolia Flower Bud Pork Soup

Traditionally supports nasal passages and strengthens the body's resistance to seasonal allergic rhinitis

⏱ 1 hr 5 min 3 bowls