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Congee & Porridge for Digestive Wellness

53 congee & porridge that are traditionally enjoyed to support digestive wellness — wholesome bowls to make part of a balanced diet.

53 recipes

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Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

1 hr 10 min

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

1 hr

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

1 hr 10 min

Congee & Porridge

Dendrobium, Polygonatum and Red Date Congee

Traditionally used to nourish stomach yin and ease burning discomfort

1 hr

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

3 hr

Congee & Porridge

Red Date, Goji, Peanut and Millet Porridge

Traditionally eaten to support the blood and nourish a weak stomach

55 min

Congee & Porridge

Lotus Seed, Lily Bulb and Millet Congee

Traditionally taken to support digestion, clear heart heat, ease restlessness and support sleep

35 min

Congee & Porridge

Mian Yin Chen Congee

Traditionally supports the liver and gallbladder

45 min

Congee & Porridge

Chestnut and Red Date Congee

Traditionally used to support the spleen and stomach and nourish in early pregnancy

1 hr 10 min

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

55 min

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

1 hr

Congee & Porridge

Chinese Yam and Fox-Nut (Qian Shi) Congee

Traditionally supports the spleen and helps steady excess discharge

55 min

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

2 hr 15 min

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

1 hr 20 min

Congee & Porridge

Red Bean and Astragalus Congee

Traditionally used to support strength and appetite during convalescence

1 hr 45 min

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken as part of a liver-friendly diet

1 hr 10 min

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

45 min

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

55 min

Congee & Porridge

Cassia Seed Congee

Traditionally used to support healthy blood lipids and gentle digestion

55 min

Congee & Porridge

Chinese Yam, Hyacinth Bean, and Foxnut Congee

traditionally associated with strengthening the spleen and stomach, reducing loose stools, and supporting digestion

55 min

Congee & Porridge

Adzuki Bean Congee

Traditionally used to support the spleen, promote urination and clear damp-heat

9 hr

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

1 hr 15 min

Congee & Porridge

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

traditionally used to nourish the brain, warm the stomach, and ease dizziness from overwork

60 min

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

Traditionally associated with supporting healthy blood sugar, strengthening digestion, and nourishing the lungs

55 min

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

100 min

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

1 hr 40 min

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

2 hr 20 min

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

65 min

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

70 min

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

105 min

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