Wellness collection

Congee & Porridge for Digestive Wellness

51 congee & porridge that are traditionally enjoyed to support digestive wellness — wholesome bowls to make part of a balanced diet.

51 recipes

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Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

⏱ 1 hr 2–3 bowls

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Congee & Porridge

Dendrobium, Polygonatum and Red Date Congee

Traditionally used to nourish stomach yin and ease burning discomfort

⏱ 1 hr 2–3 bowls

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Congee & Porridge

Mian Yin Chen Congee

Traditionally supports the liver and gallbladder

⏱ 45 min 1 pot

Congee & Porridge

Chestnut and Red Date Congee

Traditionally used to support the spleen and stomach and nourish in early pregnancy

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

⏱ 55 min 2 servings a day

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

⏱ 1 hr 1 pot

Congee & Porridge

Chinese Yam and Fox-Nut (Qian Shi) Congee

Traditionally supports the spleen and helps steady excess discharge

⏱ 55 min 2–3 bowls

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Congee & Porridge

Red Bean and Astragalus Congee

Traditionally used to support strength and appetite during convalescence

⏱ 1 hr 45 min 2–3 bowls

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken to help prevent fatty liver

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

⏱ 45 min 2–3 bowls

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

⏱ 55 min 2–3 bowls

Congee & Porridge

Cassia Seed Congee

Traditionally used to support healthy blood lipids and gentle digestion

⏱ 55 min 1 pot

Congee & Porridge

Chinese Yam, Hyacinth Bean, and Foxnut Congee

traditionally associated with strengthening the spleen and stomach, reducing loose stools, and supporting digestion

⏱ 55 min 2–3 bowls

Congee & Porridge

Adzuki Bean Congee

Traditionally used to support the spleen, promote urination and clear damp-heat

⏱ 9 hr 3–4 bowls

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

traditionally used to nourish the brain, warm the stomach, and ease dizziness from overwork

⏱ 60 min 2–3 bowls

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

Traditionally associated with supporting healthy blood sugar, strengthening digestion, and nourishing the lungs

⏱ 55 min 2–3 servings

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

⏱ 100 min 2–3 servings

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

⏱ 65 min 2–3 bowls

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

⏱ 70 min 2–3 bowls

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

⏱ 60 min 3–4 bowls

Congee & Porridge

Millet Red Jujube Congee

traditionally calms the spirit, supports sleep, strengthens the spleen and stomach

⏱ 1 hr 40 min 4–5 bowls

See all 51 digestive wellness recipes →

More congee & porridge by wellness goal

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Aged Tangerine Peel, Red Date & Millet Congee

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Dendrobium, Polygonatum and Red Date Congee

Four-Black Congee

Mian Yin Chen Congee

Chestnut and Red Date Congee

Schisandra and Red Date Congee

Apple, Red Date and Glutinous Rice Sweet Congee

Chinese Yam and Fox-Nut (Qian Shi) Congee

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Mulberry, Hawthorn and Glutinous Rice Congee

Red Bean and Astragalus Congee

Jiaogulan and Red Date Congee

Radish Seed (Lai Fu Zi) Congee

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Cassia Seed Congee

Chinese Yam, Hyacinth Bean, and Foxnut Congee

Adzuki Bean Congee

Corn, Hyacinth Bean and Red Date Congee

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

Fresh Chinese Yam and Lean Pork Congee

Fresh Water Chestnut Congee

Codonopsis and Millet Congee

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

Hawthorn and Tangerine Peel Congee

Cogongrass Root and Adzuki Bean Congee

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

Young Coconut Silky Chicken Congee

Millet Red Jujube Congee

More congee & porridge by wellness goal

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