The full library · page 85

All recipes

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Traditionally moistens dryness and eases a dry cough

Job's-Tears, Red-Bean and Mung-Bean Soup with Licorice

Job's-Tears, Red-Bean and Mung-Bean Soup with Licorice

Traditionally clears heat and drains damp

Xin Yi and Cang Er Soup

Xin Yi and Cang Er Soup

Traditionally clears the nasal passages and eases sniffles

Longan and Sour-Jujube-Seed Tea

Herbal & Flower Teas

Longan and Sour-Jujube-Seed Tea

Traditionally calms the mind and supports restful sleep

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

Crown Daisy and Tangerine Peel Soup

Crown Daisy and Tangerine Peel Soup

Traditionally resolves phlegm, eases a cough and harmonises the stomach

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Congee & Porridge

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Traditionally nourishes yin, moistens dryness and clears restlessness

Apple, Red Date and Glutinous Rice Sweet Congee

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Home-Style Dishes

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Traditionally resolves phlegm, moves qi and supports the stomach

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

Schisandra and Red Date Congee

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

Roselle Hibiscus Tea

Herbal & Flower Teas

Roselle Hibiscus Tea

Traditionally supports digestion and helps manage weight

American Ginseng, Solomon's Seal and Dried Conch Soup

American Ginseng, Solomon's Seal and Dried Conch Soup

Traditionally nourishes yin and moistens dryness, eases a bitter, dry mouth

Codonopsis, Polygonatum and Red Date Soup

Codonopsis, Polygonatum and Red Date Soup

Traditionally tonifies qi and blood, supports those with low blood pressure

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Eucommia, Chinese Quince, and Deer Tendon Soup

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

Prepared Fo-Ti and Goji Berry Tea

Herbal & Flower Teas

Prepared Fo-Ti and Goji Berry Tea

Traditionally used to nourish yin, support the kidney, and help dark hair

Chinese Yam, Polygonatum, and Cistanche Congee

Congee & Porridge

Chinese Yam, Polygonatum, and Cistanche Congee

Traditionally used to support kidney yin and yang and help manage blood sugar

Walnut, Spring Onion, and Ginger Tea

Herbal & Flower Teas

Walnut, Spring Onion, and Ginger Tea

Traditionally used to release the exterior, dispel cold, and promote sweating

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Traditionally taken to support fluid balance in pregnancy and nourish after birth

Tomato and Shrimp Braised Fresh Tofu Skin

Home-Style Dishes

Tomato and Shrimp Braised Fresh Tofu Skin

A light, savoury dish traditionally enjoyed to whet the appetite

Daylily, Tofu, and Lean Pork Soup

Daylily, Tofu, and Lean Pork Soup

Traditionally used to clear damp-heat and ease chest fullness

Garlic Vinegar

Home-Style Dishes

Garlic Vinegar

Traditionally associated with supporting circulation and metabolic health

Dried Oyster, Scallop, and Lean Pork Congee

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness