Soups

Cordyceps Flower, Dang Gui and Teal Duck Soup

Traditionally nourishes yin and blood and supports menstrual regularity

Prep
20 min
Cook
3 hr
Total
3 hr 20 min
Makes
1 pot
Cordyceps Flower, Dang Gui and Teal Duck Soup

Why people make this soup

Teal duck — the small wild-type duck sometimes found at the market — is prized as a nourishing meat that does not feel “heaty,” which makes it a favorite for people who struggle with richer tonics. Nourilo double-steams it with dang gui, red dates and cordyceps flower into a soup that is traditionally said to nourish yin, support the kidneys, brighten the complexion, and help women with irregular periods.

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