Nourilo

Herbal & Flower Teas

Perilla Leaf, Ginger and Brown Sugar Tea

Traditionally used to warm the body and ease early wind-cold chills

In short: Perilla Leaf, Ginger and Brown Sugar Tea is a herbal & flower tea that Traditionally used to warm the body and ease early wind-cold chills. It is most often made for respiratory & lung wellness. Total time about 25 min. Key ingredients: ginger, brown sugar.

By · Published under our editorial policy · Research library

Prep
5 min
Cook
20 min
Total
25 min
Makes
2 cups
Respiratory & Lung Wellness
Perilla Leaf, Ginger and Brown Sugar Tea

Why people make this tea

When the weather turns cool and you have not dressed warmly enough, you can catch what the old folks call a wind-cold chill — that shivery, stuffy-nose, clear-runny-nose, sneezy feeling where you crave a hot drink and have no thirst. Nourilo’s go-to in that moment is this three-ingredient tea. Perilla leaf and ginger are warming and traditionally said to “scatter wind-cold” and settle the chest, while a little brown sugar makes it pleasant to drink and helps you feel comforted faster.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Ginger · Meta-analysis, 23 studies · 2022
    Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,344 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals

Checking your access…

Spot an error? Report a correction

You might also like

Related recipes

More herbal & flower teas →

Comments

Loading comments…