American Ginseng, Adenophora and Ophiopogon Congee

Why people make this congee

When the weather shifts, people with a sensitive nose sneeze repeatedly and run a clear nose; while things are unsettled they are very reactive to temperature swings. Nourilo’s advice is to keep warm — slip on a light jacket the moment you wake, then get up to meet the cool morning air. Alongside that, this gentle congee is one of his favorites for people with a dry constitution and an allergy-prone nose. Traditionally it is used to nourish lung yin, support lung qi and look after the airways.

Method

1. Rinse the sha shen, ophiopogon and rice.
2. Add water and cook into a moderately thick congee.
3. Stir in the thin American ginseng slices last, turn off the heat, cover and let stand about 7 minutes before serving.

Nourilo’s Tips

This congee is traditionally used to nourish yin, moisten the lungs, support lung qi, look after the airways and protect the respiratory lining. But do not take it during a cold or while external symptoms remain.