American Ginseng, Adenophora and Ophiopogon Congee

Why people make this congee

When the weather shifts, people with a sensitive nose sneeze repeatedly and run a clear nose; while things are unsettled they are very reactive to temperature swings. Nourilo’s advice is to keep warm — slip on a light jacket the moment you wake, then get up to meet the cool morning air. Alongside that, this gentle congee is one of his favorites for people with a dry constitution and an allergy-prone nose. Traditionally it is used to nourish lung yin, support lung qi and look after the airways.