Soups
Tiger Milk Mushroom, Lily Bulb and Partridge Soup
Traditionally used to moisten the lungs and support the airways
In short: Tiger Milk Mushroom, Lily Bulb and Partridge Soup is a soup that Traditionally used to moisten the lungs and support the airways. It is most often made for respiratory & lung wellness. Total time about 3 hr 20 min. Key ingredients: tiger milk mushroom, lily bulb, partridge, ginger.
Why people make this soup
Tiger milk mushroom is a poria-family fungus prized as both food and remedy, with a protein content as high as 45%. Despite the Chinese name, it is not a true reishi — it belongs to the poria family and is available at Chinese or Asian grocers, or online. Traditionally it is associated with supporting the lungs and the airways, among other things. Simmered or double-boiled with lily bulb, apricot kernels and partridge, this soup is traditionally taken by people prone to recurrent coughs.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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