Soups
Three-Bean, Lotus-Leaf and Hairy-Gourd Soup
Traditionally clears summer heat and refreshes
In short: Three-Bean, Lotus-Leaf and Hairy-Gourd Soup is a soup that Traditionally clears summer heat and refreshes. It is most often made for cooling & summer heat, everyday balance. Total time about 1 hr 45 min. Key ingredients: mung beans, black-eyed peas, soybeans, hairy gourd.
Why people make this soup
When the weather turns muggy, Nourilo says everyone gets cranky — especially little ones, who fuss, lose their appetite, or run a touch warm without it being a real fever. This is one of his go-to summer soups: three kinds of beans, lotus leaf, and hairy gourd, traditionally enjoyed to clear summer heat and bring a cooling, settling feeling on a sticky day.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mung beans
Breath hydrogen and methane were higher after wheat than after rice or mung bean noodles. Bloating scores after mung bean did not differ significantly from wheat, and mung bean produced gas levels similar to rice.Limitation: Small sample of 20 patients, with single meals tested rather than habitual intake, so longer-term effects of mung bean on symptoms are unknown.PubMed 31484315 · 1 more mung beans study - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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