Bottle Gourd, Adzuki Bean and Barley Soup

Why people make this soup

When summer heat is at its peak, drinking too little water — especially for children — can quickly lead to dark, scanty urine or a burning sensation when going to the bathroom. This classic cooling soup pairs bottle gourd with adzuki beans, flat beans and barley for a broth that is mildly sweet, refreshing and very easy to drink. In traditional food therapy, this combination is associated with relieving summer heaviness and supporting the body’s natural urinary function. It is a family-friendly recipe, suitable for adults and children alike.