Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

Prep
15 min
Cook
1 hr
Total
1 hr 15 min
Makes
1.2–1.5 L
Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

Why people make this soup

A child’s bad breath is rarely about oral hygiene alone. In Cantonese food therapy, persistent bad breath in children — especially when paired with poor appetite, a slightly yellowish complexion, or scanty stools — is often linked to food accumulation (shi ji): undigested food that lingers in the digestive tract, fermenting and producing a sour or unpleasant odour. Picky eating, too much meat, sweets and fried food, too little fruit and vegetables, and not enough water all contribute. Nourilo’s approach here is clever: the soup is naturally sweet, mild, and fragrant — the kind of soup that a child will actually want to drink. Corn on the cob with its silk (the fibrous strands), water chestnuts, figs, and carrot give it a beautiful golden sweetness, while grain sprouts and roasted malt gently support digestive enzyme activity and clear food stagnation from the inside.

Members only

Unlock the full method & Nourilo's tips

One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.

  • Full step-by-step method for this and all 2,303 recipes
  • Nourilo's Tips — sourcing, substitutions and serving notes
  • One-time payment via PayPal · no subscription, no renewals

Checking your access…

Comments

Loading comments…