Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

In short: Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig is a soup that traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements. It is most often made for digestive wellness, cleansing & regularity, children's wellness. Total time about 1 hr 15 min. Key ingredients: carrot, water chestnuts, figs, rock sugar.

Prep
15 min
Cook
1 hr
Total
1 hr 15 min
Makes
1.2–1.5 L
Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

Why people make this soup

A child’s bad breath is rarely about oral hygiene alone. In Cantonese food therapy, persistent bad breath in children — especially when paired with poor appetite, a slightly yellowish complexion, or scanty stools — is often linked to food accumulation (shi ji): undigested food that lingers in the digestive tract, fermenting and producing a sour or unpleasant odour. Picky eating, too much meat, sweets and fried food, too little fruit and vegetables, and not enough water all contribute. Nourilo’s approach here is clever: the soup is naturally sweet, mild, and fragrant — the kind of soup that a child will actually want to drink. Corn on the cob with its silk (the fibrous strands), water chestnuts, figs, and carrot give it a beautiful golden sweetness, while grain sprouts and roasted malt gently support digestive enzyme activity and clear food stagnation from the inside.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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