Wellness collection

Tonic Drinks & Waters for Bone & Joint Wellness

15 tonic drinks & waters that are traditionally enjoyed to support bone & joint wellness — wholesome bowls to make part of a balanced diet.

15 recipes

All tonic drinks & waters All bone & joint wellness recipes

Tonic Drinks & Waters

Cherry and Goji Berry Wine

Traditionally used to warm and nourish for tiredness, pale complexion, and sore lower back and knees

1 bottle

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

⏱ 20 min 1 foot-soak basin

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

⏱ 30 min 3 bowls

Tonic Drinks & Waters

Mugwort and Ginger Powder Water

Traditionally used to warm, dispel cold and ease aches and cramps

⏱ 20 min 1 basin

Tonic Drinks & Waters

Apple, Poria and Job's Tears Water

Traditionally used to support gut health and ease calf cramps

⏱ 25 min 3 bowls

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Tonic Drinks & Waters

American Ginseng, Ophiopogon and Schisandra Drink

Traditionally used to boost qi, nourish yin and support memory

⏱ 50 min 2 bowls

Tonic Drinks & Waters

Cherry Infused Wine

Traditionally used to support joint health and ease wind-damp pain

approximately 1 litre of infused wine

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

⏱ 30 min 1 bottle; daily dose: 10–15 mL

Tonic Drinks & Waters

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

traditionally associated with nourishing the blood, supporting skin complexion, and helping manage uric acid levels

1 jar

Tonic Drinks & Waters

Cherry Rice Wine

traditionally associated with inhibiting uric acid buildup and supporting joint comfort

⏱ 240 hr 1 bottle

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

⏱ 30 min 3 bowls

Tonic Drinks & Waters

Homemade Green Plum Wine (Qing Mei Jiu)

traditionally used both internally and as a topical rub to ease nerve pain and support digestion

1 jar

More tonic drinks & waters by wellness goal

Cherry and Goji Berry Wine

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Mugwort and Ginger Foot-Soak Water

Lemongrass, Fresh Turmeric and Apple Water

Mugwort and Ginger Powder Water

Apple, Poria and Job's Tears Water

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Lemongrass, Green Apple & Ginger Water

American Ginseng, Ophiopogon and Schisandra Drink

Cherry Infused Wine

Fresh Mulberry Tonic Wine

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

Cherry Rice Wine

Lemongrass, Apple, Turmeric & Lemon Drink

Homemade Green Plum Wine (Qing Mei Jiu)

More tonic drinks & waters by wellness goal

Get one nourishing recipe a week