Recipe category · page 43

Soups

Honeysuckle and Polygonum Chinense Soup

Traditionally used to clear heat and damp and ease damp-heat diarrhea

⏱ 25 min 1 serving

Soups

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 3 hr 20 min 3–4 bowls

Soups

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

⏱ 2 hr 15 min 4 bowls (about 4 servings)

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

⏱ 75 min 2 bowls (serves 1–2)

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

⏱ 70 min 2–3 bowls

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Soups

Cordyceps Flower, Sha Shen, Yu Zhu and Partridge Soup

Traditionally nourishes yin and is associated with moistening the lungs in dry seasons

⏱ 2 hr 15 min about 4 bowls

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls (1 course)

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup

Traditionally nourishes the body, supports radiant skin and healthy aging

⏱ 2 hr 30 min 4–5 servings

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally nourishes yin, supports the stomach and clears heat

⏱ 3 hr 20 min 4–5 servings

Soups

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

⏱ 2 hr 10 min 3–4 bowls

Soups

Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Traditionally supports milk supply and nourishment after childbirth

⏱ 2 hr 20 min 3 bowls (whole family)

Soups

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

⏱ 1 hr 15 min 4 bowls

Soups

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

⏱ 1 hr 45 min 4 bowls

Soups

Morinda, Millettia and Pork-Tail Bone Soup

Traditionally used to support the liver, kidneys and a weak lower back and legs

⏱ 3 hr 20 min 3–4 bowls

Soups

Shiitake, Mixed Nuts and Red Date Soup

Traditionally used to support the kidneys and ease a weak, achy lower back

⏱ 2 hr 15 min 5 bowls

Soups

Coconut, Dried Scallop and Chicken Soup

Traditionally used to nourish yin and blood and support a tired body

⏱ 2 hr 20 min 4 bowls

Soups

Chayote, Shiitake and Bamboo Fungus Soup

Traditionally used to clear summer heat and support a slimming diet

⏱ 1 hr 20 min 3 bowls

Soups

Carrot, Tomato and Red Bigeye Fish Soup

Traditionally used to strengthen the spleen and support a poor appetite

⏱ 1 hr 15 min 4 bowls

Soups

Chinese Yam and Lotus Seed Fresh Fish Soup

Traditionally used to support a child's spleen and appetite

⏱ 1 hr 45 min 4–5 bowls

Soups

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Traditionally clears summer-heat and drains dampness

⏱ 3 hr 15 min 4–5 bowls

Soups

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

⏱ 2 hr 15 min about 4 bowls

Soups

Lily Bulb Polygonatum Dried-Conch Soup (bai he yu zhu xiang luo gan tang)

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3–4 bowls