Carrot, Potato and Fresh Fish Soup

Why people make this soup

Many children fill up on cold drinks, sweets and snacks and then have no appetite at mealtimes; over time the digestion turns delicate. Nourilo’s gentle answer is a sweet, comforting soup of carrot, potato and fresh fish that the whole family can share. Traditionally it is associated with strengthening the spleen, boosting qi and nourishing the blood — a kind pot for a child who looks pale, thin and slow to grow.

Method

1. Trim the head and belly off the fish and pan-fry in a little oil until fragrant.
2. Peel and chunk the carrot and potatoes; slice and blanch the pork.
3. Put everything into a pot, add water and simmer about 1 hour down to about 1.2 L.

Nourilo’s Tips

Red emperor fish is traditionally said to strengthen the spleen and nourish the blood; it is available at fish counters and Chinese or Asian grocers. If you can’t find it, any other small sea fish will do. The soup is sweet and tasty — fine for the whole family, young and old.