Soups

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

Prep
15 min
Cook
1 hr
Total
1 hr 15 min
Makes
1.2 L
Carrot, Potato and Fresh Fish Soup

Why people make this soup

Many children fill up on cold drinks, sweets and snacks and then have no appetite at mealtimes; over time the digestion turns delicate. Nourilo’s gentle answer is a sweet, comforting soup of carrot, potato and fresh fish that the whole family can share. Traditionally it is associated with strengthening the spleen, boosting qi and nourishing the blood — a kind pot for a child who looks pale, thin and slow to grow.

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