Recipe category · page 44

Soups

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

⏱ 2 hr 20 min 4–5 bowls

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Traditionally strengthens the spleen and promotes urination

⏱ 2 hr 10 min 2–3 bowls

Cordyceps-Flower Yam Goji Fox-Nut Teal-Duck Soup (chong cao hua huai qi qian shi shui ya tang)

Cordyceps-Flower Yam Goji Fox-Nut Teal-Duck Soup (chong cao hua huai qi qian shi shui ya tang)

Traditionally nourishes qi and blood and the five organs

⏱ 3 hr 20 min about 4 bowls

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Traditionally tonifies qi, supports spleen and kidney

⏱ 2 hr 15 min 3 bowls

Monk Fruit, Watercress and Snakehead Fish Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

⏱ 3 hr 20 min 4–5 bowls

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

⏱ 2 hr 20 min 4–5 bowls

Perilla Seed, Ginkgo and Apricot Kernel Soup

Perilla Seed, Ginkgo and Apricot Kernel Soup

Traditionally used to ease phlegm and calm a cough

⏱ 55 min 2 bowls (one day's serving)

Dayflower and Lophatherum (Bamboo Leaf) Soup

Dayflower and Lophatherum (Bamboo Leaf) Soup

Traditionally used to clear heat and promote urination

⏱ 1 hr 10 min 3 cups (one day's serving)

Longan, American Ginseng and Fu Shen Sweet Soup

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

⏱ 50 min 2 bowls

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Chinese Yam, Goji and Dried Scallop Double-Boiled Sea Cucumber

Traditionally used to nourish the kidneys and support the complexion

⏱ 3 hr 20 min 3–4 bowls

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Ginger, Scallion and Sugar Broth

Ginger, Scallion and Sugar Broth

Traditionally induces a light sweat and dispels wind-cold

⏱ 8 min 1 bowl

Polygonatum, Goji and Apple Soup

Polygonatum, Goji and Apple Soup

Traditionally replenishes qi, moistens, and harmonizes

⏱ 1 hr 10 min 2 bowls

Lily Bulb, Goji and Abalone Soup

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

⏱ 3 hr 30 min 3–4 bowls

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

⏱ 1 hr 45 min 4 bowls

Millettia, Eucommia, Chestnut and Conch Soup

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

⏱ 3 hr 20 min 4 bowls

Selaginella Honey-Date Soup

Selaginella Honey-Date Soup

Traditionally used to clear heat and toxins and support the body

⏱ 1 hr 45 min 2 bowls

Five-Color Vegetable Soup

Five-Color Vegetable Soup

Traditionally supports clear skin and a lighter, less greasy feeling

⏱ 2 hr 20 min 4–5 bowls

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

A gentle, qi-boosting soup traditionally used to strengthen the spleen and energy

⏱ 3 hr 20 min 4–5 bowls

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

A warming, sweat-promoting soup traditionally used at the first signs of a cold

⏱ 25 min 2 bowls

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Garlic, Wild Amaranth and Lean Pork Soup

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

⏱ 30 min 3–4 bowls

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

⏱ 1 hr 50 min 4–5 bowls

Eight-Treasure Winter Melon and Dried Scallop Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls