Nourilo

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Coconut, Dried Scallop and Chicken Soup

Traditionally used to nourish yin and blood and support a tired body

In short: Coconut, Dried Scallop and Chicken Soup is a soup that Traditionally used to nourish yin and blood and support a tired body. It is most often made for energy & vitality, blood nourishment, everyday balance. Total time about 2 hr 20 min. Key ingredients: dried scallops, red dates, ginger, chicken.

By · Published under our editorial policy · Research library

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
1.2 L
Energy & VitalityBlood NourishmentEveryday Balance
Coconut, Dried Scallop and Chicken Soup

Why people make this soup

After illness, too much worry or sheer overwork, the body can feel wrung out — low energy, a sallow complexion, poor appetite, and in the summer heat, short breath and sweating. Nourilo turns to a naturally sweet coconut, dried scallop and chicken soup that the body welcomes. Traditionally it is associated with nourishing the spleen and stomach and replenishing yin and blood, and it suits anyone feeling drained, dry-throated or low on spirits.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Red dates · Meta-analysis, 483 participants · 2025
    Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
  • Ginger · Meta-analysis, 23 studies · 2022
    Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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