Soups
Lingzhi, Astragalus and Poria Soup
traditionally supports liver function and spleen-stomach qi in chronic hepatitis
In short: Lingzhi, Astragalus and Poria Soup is a soup that traditionally supports liver function and spleen-stomach qi in chronic hepatitis. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 2 hr 10 min. Key ingredients: astragalus root, red dates, lean pork.
Why people make this soup
Viral hepatitis comes in several forms — types A through E and beyond — and each person’s experience with chronic liver disease is different. In traditional Chinese food therapy, practitioners pay attention to the underlying pattern of imbalance: whether the liver qi is stagnant, whether there is damp-heat in the liver and gallbladder, or whether the liver yin is deficient. This particular soup is specifically oriented toward people whose chronic hepatitis comes with a noticeably weakened digestive system — fatigue, poor appetite, easy bloating. Nourilo sees it as a gentle daily support, not a cure, and emphasises that anyone dealing with hepatitis should be under proper medical care.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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