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Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Traditionally supports milk supply and nourishment after childbirth

In short: Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup is a soup that Traditionally supports milk supply and nourishment after childbirth. It is most often made for women's wellness, children's wellness, everyday balance. Total time about 2 hr 20 min. Key ingredients: green papaya, black-eyed peas, peanuts, shiitake mushrooms.

By · Published under our editorial policy · Research library

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
900 ml
Women's WellnessChildren's WellnessEveryday Balance
Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Why people make this soup

A vegetarian friend was worried she would not produce enough milk for her baby. Honestly, as long as a nursing mother eats a balanced, nourishing diet, breastfeeding usually goes fine. Green papaya is traditionally valued for gently encouraging milk flow, and when you simmer it with black-eyed peas, peanuts, shiitake and bean-curd sticks — all rich, nourishing foods with a little milk-supporting reputation of their own — you get a tasty pot that new mothers tend to love.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Shiitake mushrooms · Randomized controlled trial · 2015
    Daily shiitake intake was associated with increased ex vivo proliferation of γδ-T and NK-T cells, higher salivary sIgA and lower serum CRP, along with changes in cytokine patterns. The comparison was before versus after intake in two dose groups.Limitation: Parallel 5 g and 10 g dose groups with no placebo or non-mushroom control. Short 4-week study in healthy young adults, with mostly ex vivo immune markers.PubMed 25866155 · 2 more shiitake mushrooms studies
  • Ginger · Meta-analysis, 23 studies · 2022
    Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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