Nourilo

Soups

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

In short: Fresh Lotus Pod, Winter Melon and Job's Tears Soup is a soup that Traditionally clears summer heat and supports healthy fluid balance. It is most often made for respiratory & lung wellness, cooling & summer heat, everyday balance. Total time about 2 hr 10 min. Key ingredients: job's tears / coix seed.

By · Published under our editorial policy · Research library

Prep
10 min
Cook
2 hr
Total
2 hr 10 min
Makes
0.9–1.2 L
Respiratory & Lung WellnessCooling & Summer HeatEveryday Balance
Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Why people make this soup

On a blazing-hot day, anyone can feel cranky and overheated. A cooling soup is the kindest thing you can do for yourself. Nourilo pairs fresh lotus pods with winter melon and Job’s tears for a bowl that is light, fragrant and genuinely refreshing, traditionally taken to clear summer heat and support healthy fluid balance. Fresh lotus pods are available at Chinese or Asian grocers when in season.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Job's tears (coix) · Randomized controlled trial · 2024
    Myeloperoxidase activity rose significantly in the placebo group after 8 weeks but showed no significant change in the adlay tea group. Vascular endothelial function improved in the adlay group, especially in those over 40.Limitation: Participants were healthy adults and the outcomes were surrogate markers, so the results say little about clinical disease outcomes. Tea is a polyphenol-rich extract, not whole grain.PubMed 38945894 · 2 more job's tears (coix) studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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