Soups
Green Olive, Green Radish, Almond and Fig Soup
Traditionally supports soothing sore, inflamed throats and recovering a hoarse voice
In short: Green Olive, Green Radish, Almond and Fig Soup is a soup that Traditionally supports soothing sore, inflamed throats and recovering a hoarse voice. It is most often made for respiratory & lung wellness, eye wellness, oral & throat comfort. Total time about 105 min. Key ingredients: green olives, green radish, figs, pork ribs.
Why people make this soup
Spring in Hong Kong brings unpredictable weather — cold one morning, humid the next — and with it a wave of sore throats, scratchy voices, and wind-heat colds. Green olives are a key ingredient in Cantonese throat-soothing food therapy: they are slightly astringent and cooling, and have long been used to calm inflamed, swollen throats. Paired with green radish (which clears heat) and the moistening action of figs and apricot kernels, this soup creates a naturally sweet, deeply refreshing broth that works gently for the whole family. It is one of Nourilo’s go-to recommendations because it is balanced enough to suit both cold and hot constitutions — an everyday household soup.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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