Soybean Sprout, Tomato & Tofu Soup

Why people make this soup

After a run of festive banquets and late nights, many people notice their body sending small signals of overload: a canker sore on the tongue, tender or puffy gums, a heavy feeling in the belly. In traditional Chinese food therapy this cluster of symptoms is often described as excess stomach heat. Nourilo’s go-to remedy is this unpretentious, naturally sweet soup — soybean sprouts, ripe tomato, and tofu simmered together with lean pork until everything is soft and fragrant. It is the kind of soup that feels as gentle as it tastes.

Method

1. Rinse the soybean sprouts thoroughly and drain.
2. Wash the tomatoes and cut into wedges; cut the tofu into rough chunks.
3. Blanch the lean pork slices in boiling water for two minutes, then drain and rinse.
4. Combine all ingredients in a pot with 2.4 L of water.
5. Bring to a boil over high heat, then reduce to a medium simmer.
6. Cook for about 45 minutes, until the broth is clear and sweet and the sprouts are tender.
7. Serve hot; eat both the soup and the solid ingredients together.

Nourilo’s Tips

This soup is naturally light and sweet — children enjoy it too. If you are concerned about fats or cholesterol, this soup is a good choice after indulgent meals as it is low in fat and free of heavy ingredients. For those with a cold or weak constitution, the optional ginger slices make all the difference. Using fish instead of lean pork is equally good and adds extra nutrition.