Recipe category · page 21

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

⏱ 4 min 1 pot

Herbal & Flower Teas

Eucommia Leaf (Du Zhong Ye) Tea

Traditionally sipped daily to support healthy cholesterol and blood-pressure levels

⏱ 9 min 1 pot of tea (re-steep until weak)

Herbal & Flower Teas

Yu Gan Zi (Emblica) Tea

Traditionally used as a daily tea to support healthy blood-sugar levels

⏱ 1 hr About 4 cups (one batch of tea)

Herbal & Flower Teas

Xia Ku Cao and Golden Chrysanthemum Tea

A simple herbal tea traditionally sipped in flu season to clear heat and brighten the eyes

⏱ 17 min 2 bowls

Herbal & Flower Teas

Finger-Citron Flower and Amomum Tea

Traditionally used to soothe a tight, bloated stomach brought on by stress

⏱ 17 min 1 small pot (about 1 serving)

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

1 jar (months of servings)

Herbal & Flower Teas

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Traditionally used to calm the liver and support healthy blood pressure

⏱ 15 min 1 pot (re-steepable)

Herbal & Flower Teas

Ginger, Red Date, Licorice and Ginseng Tea

Traditionally used to support a sensitive constitution prone to allergic coughing

⏱ 20 min 1 flask (re-steepable)

Herbal & Flower Teas

Perilla Leaf, Ginger and Brown Sugar Tea

Traditionally used to warm the body and ease early wind-cold chills

⏱ 25 min 2 cups

Herbal & Flower Teas

Fresh Monk Fruit (Luo Han Guo) Tea with Ginger

Traditionally moistens the throat and eases coughing

⏱ 15 min 2–3 cups

Herbal & Flower Teas

American Ginseng, Longan and Lily Bulb Tea

Traditionally calms the mind and supports restful sleep

⏱ 40 min 2 bowls

Herbal & Flower Teas

Pang Da Hai, Mu Hu Die and Green Olive Tea

Traditionally soothes the throat and supports a clear voice

⏱ 25 min 2 cups

Herbal & Flower Teas

Rose and Jasmine (Su Xin) Flower Tea

Traditionally soothes the liver, eases tension and settles the stomach

⏱ 9 min 1 pot

Herbal & Flower Teas

Longan and Sour-Jujube-Seed Tea

Traditionally calms the mind and supports restful sleep

⏱ 30 min 2 cups (1 day's serving)

Herbal & Flower Teas

Roselle Hibiscus Tea

Traditionally supports digestion and helps manage weight

⏱ 12 min 1 pot

Herbal & Flower Teas

Prepared Fo-Ti and Goji Berry Tea

Traditionally used to nourish yin, support the kidney, and help dark hair

⏱ 9 min 1 pot

Herbal & Flower Teas

Walnut, Spring Onion, and Ginger Tea

Traditionally used to release the exterior, dispel cold, and promote sweating

⏱ 20 min 2 to 3 small servings

Herbal & Flower Teas

Hawthorn and Chrysanthemum Tea

Traditionally used to support circulation and help manage uric acid

⏱ 9 min 1 pot

Herbal & Flower Teas

Pine Nut, Goji, Chrysanthemum and Sesame Tea

Traditionally used to soften liver qi and ease irritability and dizziness

⏱ 14 min 1 pot

Herbal & Flower Teas

Apple Blossom Tea

Traditionally used to ease tension and gently lift the mood

⏱ 7 min 1 pot

Herbal & Flower Teas

Lotus Plumule and Green Tea

Traditionally used to clear heart-fire, ease restlessness and support healthy blood pressure

⏱ 6 min 1 pot

Herbal & Flower Teas

Jiaogulan and Dangshen Tea

Traditionally used to support the liver and kidney and nourish qi and blood

⏱ 45 min 2 bowls (1 day)

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

⏱ 9 min 1 pot (1 person)

Herbal & Flower Teas

Honeysuckle Carrot Winter Melon Tea

Traditionally used to clear heat and support the body in cold season

⏱ 1 hr 5 min 3 cups