Herbal & Flower Teas
Tender Mulberry Bud and Chrysanthemum Tea
Traditionally used to clear heat and brighten the eyes
In short: Tender Mulberry Bud and Chrysanthemum Tea is a herbal & flower tea that Traditionally used to clear heat and brighten the eyes. It is most often made for respiratory & lung wellness, cooling & summer heat, eye wellness. Total time about 7 min. Key ingredients: chrysanthemum.
Why people make this tea
Tender mulberry buds are the young shoots of the mulberry leaf — brewed on their own they’re wonderfully fragrant, and paired with chrysanthemum they make a tea traditionally associated with clearing heat and brightening the eyes. It’s a soothing everyday cup for sore eyes after a cold, red threads in the whites, or itchiness.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies - Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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