Fresh Mulberry and Hawthorn Tea

Why people make this tea

Fresh mulberries in season are worth seeking out: in traditional food therapy this tea is associated with supporting healthy blood pressure, lipids and cholesterol. It is pleasantly sour-sweet, and is also said to carry antioxidant and beauty benefits that make it a favourite among those watching their weight.

Method

1. Rinse the fresh mulberries and hawthorn.
2. Simmer in 1.5 L of water down to about 600 ml.
3. Stir in rock sugar until dissolved, then serve.

Nourilo’s Tips

This tea is pleasantly sour-sweet and, beyond supporting blood pressure, lipids and cholesterol, is traditionally said to be antioxidant and good for the complexion, so it suits those watching their weight. If you cannot find fresh mulberries, dried mulberry from a Chinese herb shop works fine — use 11 g each time. Diabetics should skip the rock sugar and use a sugar substitute.