Herbal & Flower Teas
Prepared Fo-Ti and Goji Berry Tea
Traditionally used to nourish yin, support the kidney, and help dark hair
In short: Prepared Fo-Ti and Goji Berry Tea is a herbal & flower tea that Traditionally used to nourish yin, support the kidney, and help dark hair. It is most often made for children's wellness, skin & natural beauty, kidney & urinary wellness. Total time about 9 min. Key ingredients: goji berries.
Why people make this tea
Graying hair can run in families or follow an illness, but Nourilo notes that a great deal of it comes from over-strained nerves — too much worry, mental overwork, fright, or stress. He has shared the fo-ti-and-black-sesame powder before; this time it is an easy steeped tea of prepared fo-ti slices with goji berries, traditionally taken to help maintain dark hair.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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