Recipe category · page 20

Herbal & Flower Teas

Purple-Leaf Begonia and Hawthorn Tea

Traditionally helps clear richness and supports those with high blood pressure, blood lipids and cholesterol

⏱ 13 min 3 cups (about 3 servings)

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

⏱ 7 min 1 pot (1 serving)

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

⏱ 17 min 1 cup

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

⏱ 5 min 1 cup

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

⏱ 20 min 1–2 cups

Herbal & Flower Teas

Chicken Gizzard Lining and Sanqi Powder Tea

Traditionally invigorates the blood and supports healthy cholesterol

⏱ 12 min 10 sachets (one 10-day course)

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

⏱ 1 hr 5 min 2 cups

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

⏱ 9 min 1 pot (about 2 cups)

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

⏱ 25 min 2–3 cups

Herbal & Flower Teas

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

traditionally associated with clearing phlegm and soothing a persistent cough

⏱ 55 min 2 bowls / 1 serving (drink across the day)

Herbal & Flower Teas

Snow Chrysanthemum Tea

Traditionally used to support healthy blood pressure and blood fats

⏱ 6 min 1 pot

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

⏱ 25 min 3 cups

Herbal & Flower Teas

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Traditionally calms liver-heat and clears heart-fire

⏱ 7 min 1 pot

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

⏱ 7 min 1 pot

Herbal & Flower Teas

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Traditionally used to relieve summer heat and support the complexion

⏱ 30 min 1 pot each

Herbal & Flower Teas

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Traditionally clears wind-heat and soothes itchy, red eyes

⏱ 50 min 2 bowls

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

⏱ 7 min 1 pot

Herbal & Flower Teas

Loquat Flower Honey Tea

A soothing tea traditionally used to comfort the throat and ease a cough

⏱ 20 min 1 day's serving (about 2 bowls)

Herbal & Flower Teas

Purple-Backed Gynura & Hawthorn Tea

Traditionally helps cut grease, ease food stagnation and refresh on hot days

⏱ 20 min About 4 bowls / 1 pot

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

⏱ 1 hr 15 min About 4 bowls / 1 pot

Herbal & Flower Teas

Fresh Mulberry and Hawthorn Tea

Traditionally associated with supporting healthy blood pressure, lipids and cholesterol

⏱ 30 min 2 cups

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

⏱ 7 min 1 pot

Herbal & Flower Teas

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Traditionally brightens the complexion and helps fade dark spots

⏱ 7 min 1 pot

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

⏱ 35 min About 3 cups