Herbal & Flower Teas
Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)
Traditionally used to calm the liver and support healthy blood pressure
In short: Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo) is a herbal & flower tea that Traditionally used to calm the liver and support healthy blood pressure. It is most often made for heart & circulation, liver wellness, sleep & calm. Total time about 15 min. Key ingredients: chrysanthemum.
Why people make this tea
As we age, high blood pressure, high blood lipids and high cholesterol become common — research suggests a third to two-thirds of older people develop high blood pressure. Prevention starts with eating moderately, keeping weight in check, and going easy on salt: too much sodium leads to water and salt being retained, which causes swelling and burdens the heart. Nourilo’s “Three-Treasure Tea” — pu-erh, chrysanthemum and monk fruit — is a simple everyday brew traditionally used to calm the liver, dispel wind, clear heat and support healthy blood pressure, which can help older people troubled by headache and dizziness.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study - Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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