Herbal & Flower Teas
Hawthorn, Cassia Bark and Brown Sugar Tea
Traditionally warms a cold stomach and eases chilly cramping pain
In short: Hawthorn, Cassia Bark and Brown Sugar Tea is a herbal & flower tea that Traditionally warms a cold stomach and eases chilly cramping pain. It is most often made for respiratory & lung wellness, digestive wellness, children's wellness. Total time about 35 min. Key ingredients: hawthorn, brown sugar.
Why people make this tea
Nourilo often sees folks who started out with a touch of stomach heat, leaned on cold and icy foods and drinks for relief, and over time turned the whole thing cold and weak instead — now they get a chilly, achy, bloated belly, no thirst, poor appetite and sluggish bowels. For that pattern, he reaches for warming, cold-dispelling ingredients. This little tea is a favorite of his for exactly that.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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